Personal Training and Nutrition Consultation
Fitness + Wellness
For Every Body
Fitness + Wellness
For Every Body
About South Shore Fit + Well
Our Story
Our Philosophy
Our Philosophy
South Shore Fit + Well owner is Allison Gotsch, a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine (NASM). Allison began her fitness career as a personal trainer
in Los Angeles, CA in 1997.
From 2003-2009, Allison was a professional singer, dancer and performer releasing two albums ti
South Shore Fit + Well owner is Allison Gotsch, a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine (NASM). Allison began her fitness career as a personal trainer
in Los Angeles, CA in 1997.
From 2003-2009, Allison was a professional singer, dancer and performer releasing two albums titled "Take A Good Look" and "Hey You" under the artist name "Alyson". Seven of her songs topped the Billboard Dance Chart and radio playlists nationwide. Allison toured nationwide performing with Lady Gaga, Joss Stone and more. Her friend and fitness colleague, Shaun T, choreographed her live shows and appears in her music video "Forever" that was Top 5 on MTV LOGO for 12 weeks. Visit www.youtube.com/@alysonartist to see her music videos.
Allison's song "Here With Me" was awarded "Best Dance Song of the Year" by Billboard Magazine. She also won "Top 40 Breakthrough Artist of the Year" at the New Music Weekly Awards in Hollywood, CA.
In addition to fitness and music, Allison graduated from Syracuse University College of Law and has represented many corporations and financial institutions (including Chase, Citibank, Bank of America and POM Wonderful). Allison is also a real estate broker with William Raveis Real Estate in Hingham, MA.
Today, Allison is deeply dedicated to helping people attain and sustain better health through exercise and nutrition. Allison is particularly passionate about helping people strive to prevent chronic illness with improved exercise and nutrition.
Our Philosophy
Our Philosophy
Our Philosophy
Allison's approach to health and wellness combines scientifically-based exercise and nutrition to maximize the health benefits for her clients. Allison helps each of her clients design their own individually-tailored plan for exercise and nutrition to reach their personal health goals in a very sustainable way. By making small, progress
Allison's approach to health and wellness combines scientifically-based exercise and nutrition to maximize the health benefits for her clients. Allison helps each of her clients design their own individually-tailored plan for exercise and nutrition to reach their personal health goals in a very sustainable way. By making small, progressive, and consistent changes in exercise and nutrition routines, you can improve your health and achieve your health goals (whether it's to lower blood pressure and cholesterol, gain strength, improve body composition, lose weight, develop better balance, avoid injuries in daily living, and other goals). Allison works with people of all ages (14+) to improve their
overall health and quality of life.
Our Services
Our Philosophy
Our Services
South Shore Fit + Well provides the following services:
1:1 personal training
Small group personal training
Nutrition consultation and planning
Group exercise classes at Type One Fitness
Personal Training:
Focuses on building strength, flexibility, balance, stamina, heart health, and improved body composition. Allison and client design an indi
South Shore Fit + Well provides the following services:
1:1 personal training
Small group personal training
Nutrition consultation and planning
Group exercise classes at Type One Fitness
Personal Training:
Focuses on building strength, flexibility, balance, stamina, heart health, and improved body composition. Allison and client design an individualized plan together that best meets the client's goals. Training can incorporate free weights, weight and resistance machines, cardiorespiratory exercises, core strengthening, balance techniques and stretching.
Nutrition consultation and planning:
Focuses on improving quality of food selections to reduce processed sources and increase whole foods including vegetables, fruits, and healthy proteins, carbohydrates and fats. Allison and client design a client-specific nutrition plan that includes meal planning to meet client's health goals and that is sustainable within the client's individual lifestyle. Included in session offerings are advance meal preparation techniques (the BEST time saver and key strategy for eating healthier when you have a busy schedule). Allison is also a guest lecturer for nutrition and wellness at Linden Ponds Senior Living in Hingham.
Personal Training and Nutrition Consultation sessions are held at Type One Fitness (a new state-of-the-art boutique fitness center in Norwell). If the client is located outside of the Boston South Shore area, sessions are held via zoom. Please contact us for rates.
Group Exercise classes:
Allison teaches group exercise classes at Type One Fitness in Norwell.